Feminine problem Cellulite also affects the thinnest. Really need to
say where it was located, the women
know unfortunately too good! While
many effectiveness of cream
or capsules with the
miraculous character of them, boasted the best
weapon to combat cellulite, it is physical activity!
Why sport?
Since cellulite is made up of fat. It is well known, the energy consumed during physical
activity will allow us to directly
enter the milk glands of thick buttocks, hips and
thighs.
Started with exercise for the tip!
Before you start, don't settle
for just style exercises. This is a set of attitudes that will help
you get there. Knowledge, specific
capacity, cardio and
power.
Kneeling on one leg, the other was reduced below the chest, rests on the elbow or on the hand, the hand that greet me open. Bring the legs bent
under the chest back to full
extension of the hips. Realizing exercise foot extended: application
of the hamstrings and glutes.
Bent
legs: ass. Possibility to complete the traffic in isometry for those who have a pronounced camber to avoid pain hyper lordosis or with
small to complicate the
exercise just SWA.
He was succeeded by the movement of the thigh ... the fleksi
Performing the exercise without the elastic to initiate and perform the movement well. And difficulty
of the exercise, we add
the elastic. Standing, legs light
spread: look in front
of you, inspire, light bending my back
and bend the thigh. When the thigh bone comes horizontally, making the extension foot to return to the
start position. The time limit shall expire at the
end of the effort.
Work
is especially looking for thighs and buttocks. No need to work with a load too heavy ... Working with moderate load series 10-15 repetitions give you
better results. Variant
with a larger petition
the thighs
by performing the same movement with your legs tight.
We finished with a somewhat more complicated exercise behind!
Position on the back, arms folded on the chest and
shoulders a break early on the first day
and a half of rest Feet on the ball. field of
the second
half. Take a breath and then raised its
maximum pelvis. After the
position is maintained, remove
the support
with the free leg align it
to the rest of the body. Maintaining
the position
of trying to keep the
pelvis as 5 seconds
and switch
to the other leg. Repeat
the exercise 5-6 times and recovered. You can do this
exercise with your eyes
closed for a larger request. Basic
exercises to reach without accessory proprioception.
Wants to impose full cardiovascular work, kind of jogging, biking or aerobics ... for 45 minutes to 1
hour, two to
three times a week.
For example, in addition to water aerobics that you drain will undoubtedly help, turn and smooth muscle (exercise type scissors...) You have your
program with the length in the
pool with the breaststroke and crawl (to do with
small fins for extra
effort) completed. Work on a long attempt without fatigue will
allow you to find your fat to
release.
A proper diet will, of course, instrumental to the
achievement of results, convincing.
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