Workouts To combat cellulite

Feminine problem Cellulite also affects the thinnest. Really need to say where it was located, the women know unfortunately too good! While many effectiveness of cream or capsules with the miraculous character of them, boasted the best weapon to combat cellulite, it is physical activity!

Why sport?

Since cellulite is made up of fat. It is well known, the energy consumed during physical activity will allow us to directly enter the milk glands of thick buttocks, hips and thighs.

Started with exercise for the tip!

Before you start, don't settle for just style exercises. This is a set of attitudes that will help you get there. Knowledge, specific capacity, cardio and power.

Kneeling on one leg, the other was reduced below the chest, rests on the elbow or on the hand, the hand that greet me open. Bring the legs bent under the chest back to full extension of the hips. Realizing exercise foot extended: application of the hamstrings and glutes.

Bent legs: ass. Possibility to complete the traffic in isometry for those who have a pronounced camber to avoid pain hyper lordosis or with small to complicate the exercise just SWA.

He was succeeded by the movement of the thigh ... the fleksi

Performing the exercise without the elastic to initiate and perform the movement well. And difficulty of the exercise, we add the elastic. Standing, legs light spread: look in front of you, inspire, light bending my back and bend the thigh. When the thigh bone comes horizontally, making the extension foot to return to the start position. The time limit shall expire at the end of the effort.

Work is especially looking for thighs and buttocks. No need to work with a load too heavy ... Working with moderate load series 10-15 repetitions give you better results. Variant with a larger petition the thighs by performing the same movement with your legs tight.

We finished with a somewhat more complicated exercise behind!

Position on the back, arms folded on the chest and shoulders a break early on the first day and a half of rest Feet on the ball. field of the second half. Take a breath and then raised its maximum pelvis. After the position is maintained, remove the support with the free leg align it to the rest of the body. Maintaining the position of trying to keep the pelvis as 5 seconds and switch to the other leg. Repeat the exercise 5-6 times and recovered. You can do this exercise with your eyes closed for a larger request. Basic exercises to reach without accessory proprioception.

Wants to impose full cardiovascular work, kind of jogging, biking or aerobics ... for 45 minutes to 1 hour, two to three times a week.

For example, in addition to water aerobics that you drain will undoubtedly help, turn and smooth muscle (exercise type scissors...) You have your program with the length in the pool with the breaststroke and crawl (to do with small fins for extra effort) completed. Work on a long attempt without fatigue will allow you to find your fat to release.

A proper diet will, of course, instrumental to the achievement of results, convincing.

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