If you are overweight, don't think
"I need to go on a diet", instead think "I need a new
lifestyle".
When you finally decide you need to
lose the weight, don't start a diet as an immediate solution to a problem, like
having to buy a larger size dress instead of one two sizes smaller than you
are; or your belt is too small and you have to buy a larger one, not a good
sign. In men, an increase in waistline can mean your heart may be feeling the
pressure of that extra fat around your waist.
Time to make some changes; but these
changes cannot or should not be made to solve a temporary obstacle. You must
decide to change your life-style rather than going on a diet. You know that
what you have been doing so far does not work, so perhaps it's time to try
something different.
Don't be impatient to lose those
unwanted pounds, allow yourself enough time to lose them safely. Remember, you
did not gain the weight overnight and you cannot expect your body to drop those
pounds overnight.
By now you have realized that all
those diets you have been on, just do not work! Time for a different approach.
Time for a life-style change.
Think long-term results. Start by
finding out what your caloric intake should be, based on your sex, height, age
and physical activity. In order to start losing the weight, deduct 500 calories
daily from your plan if you want to lose one pound per week. I know, that does
not sound like much, but then, in order to lose more, increase your physical
activity and the crowning point is...Stop eating from fast food places, which
contain high amounts of saturated fats, salt and carbohydrates.
Yes, in this time of stress, rushing
from here to there, working late and whatever else, it is easier to turn to
fast food, processed foods and processed meats which are loaded with all kind
of chemicals for enhancing color, and Nitrites for extending the shelve life of
the product. Let's not forget boxed or canned items.
By embracing all the modern
commodities of our life-style, which by the way, are wonderful, we should also
be aware of what it is exactly that we are consuming and what exactly are
manufacturers feeding us. Make a habit of reading labels.
Try a life-style change that
includes protein, vegetables, and low sugar fruits, instead of refined
carbohydrates, loaded with sugar, boxed or canned foods not only loaded with
chemicals but also with salt.
Take charge of your life and make a
life-style change for a healthier you!
Incidentally, this article is
written by Gladys Alvarez
Gladys Alvarez has done what
thousands of interested people were hoping for; the legwork concerning weight
loss and health issues. With many years experience in the medical field and
through extensive research, she has eliminated all the hype out of the Losing
Weight programs that are in the market today, presenting you with only the very
best. With many years experience as a Correspondent who has traveled worldwide,
and experienced first hand the different styles of nutrition in diverse
countries. Gladys encourages you to visit her website at http://www.bestweightlossplanss.com/ TODAY!
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